{"id":552,"date":"2025-05-02T19:29:53","date_gmt":"2025-05-02T19:29:53","guid":{"rendered":"https:\/\/atitudemindfullness.com.br\/site\/?page_id=552"},"modified":"2025-05-20T09:21:48","modified_gmt":"2025-05-20T12:21:48","slug":"quem-somos","status":"publish","type":"page","link":"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/","title":{"rendered":"Quem Somos"},"content":{"rendered":"\t\t
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Somos instigados por:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DISCIPLINA<\/h3>

de atingir um objetivo.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FOCO<\/h3>

e sua a\u00e7\u00e3o.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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RESILI\u00caNCIA<\/h3>

das possibilidades.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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COMUNICA\u00c7\u00c3O<\/h3>

e sua a\u00e7\u00e3o.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Este trip\u00e9 tem como seu eixo o Mindfulness Protocolo BMT – Body in Mind.\u00a0<\/span><\/p>

A for\u00e7a da nossa Atitude \u00e9 ter <\/span>CORAGEM<\/b> para sempre come\u00e7ar algo radicalmente novo, <\/span>CURIOSIDADE<\/b> por tudo que pode surgir nesta jornada, e muita <\/span>COMPAIX\u00c3O<\/b> com tudo que possamos observar e sentir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"ana-bonone-01\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Conhe\u00e7a nossa fundadora, Ana Bonone<\/h2>

Ana Bonone sempre soube que queria ser psic\u00f3loga, mas a vida a levou por outros caminhos. Mesmo sem fazer faculdade de psicologia, dedicou anos estudando comportamento e desenvolvimento humano, mergulhando em forma\u00e7\u00f5es que ampliaram sua compreens\u00e3o sobre a mente.<\/p>

S\u00f3 aos 52 anos conseguiu realizar seu sonho de atuar na \u00e1rea, provando que nunca \u00e9 tarde para recome\u00e7ar. Curiosamente, tamb\u00e9m odiava Mindfulness \u2014 achava que era s\u00f3 mais uma moda passageira.<\/p>

Mas ao se aprofundar no tema, descobriu um m\u00e9todo que transformou sua vida e hoje n\u00e3o s\u00f3 pratica, como ensina a outros. O que antes parecia impens\u00e1vel se tornou seu prop\u00f3sito: ajudar pessoas a desenvolverem flexibilidade emocional e clareza mental.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sobre N\u00f3s<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Inten\u00e7\u00e3o e Percep\u00e7\u00e3o: o Caminho para Conquistar Objetivos \n\n<\/h2>

A inten\u00e7\u00e3o \u00e9 o ponto de partida que direciona nossas a\u00e7\u00f5es e pensamentos. No mindfulness, a inten\u00e7\u00e3o vai al\u00e9m de um desejo; \u00e9 uma decis\u00e3o consciente de focar em um objetivo maior. Definir uma inten\u00e7\u00e3o clara d\u00e1 prop\u00f3sito \u00e0s a\u00e7\u00f5es e nos ajuda a transformar sonhos em realidade.<\/p>

Contudo, para que essa inten\u00e7\u00e3o prospere, \u00e9 essencial desenvolver a percep\u00e7\u00e3o das possibilidades ao nosso redor. A pr\u00e1tica do mindfulness amplia nossa vis\u00e3o e nos torna mais conscientes das oportunidades presentes em cada momento. No entanto, inten\u00e7\u00e3o e percep\u00e7\u00e3o precisam de atitude e a\u00e7\u00e3o para se concretizarem.<\/p>

\u00c9 a a\u00e7\u00e3o que transforma planos em realidade, permitindo que avancemos com clareza e coragem em dire\u00e7\u00e3o aos nossos objetivos. Quando unimos inten\u00e7\u00e3o, percep\u00e7\u00e3o e a\u00e7\u00e3o, criamos um caminho poderoso para realizar nossos sonhos de forma consciente e equilibrada.<\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quem Somos<\/h2>

Atitude Mindfulness surge de uma profunda revolu\u00e7\u00e3o interna de sua idealizadora, Ana Bonone, Psic\u00f3loga que tinha profunda contrariedade com a pr\u00e1tica, por total falta de informa\u00e7\u00e3o,\u00a0 e que acaba encontrando no Mindfulness o instrumento de sua transforma\u00e7\u00e3o de vida, totalmente sustentada em seus valores de \u00e9tica, cuidado, respeito e resultado.<\/span><\/p><\/div><\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quem tomou uma ATITUDE, comprova:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201c Participar do treinamento em Mindfulness foi essencial para que eu conseguir encontrar um equilibrio entre todas as demandas que eu tenho no dia. O treino de pausas e de aten\u00e7\u00e3o plena me ajudaram a ter mais foco e energia para a rotina de trabalho e vida pessoal. Indico mil vezes. \u00c9 uma experi\u00eancia que todos deveriam ter. \u201c<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Josi Berti <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Consultora Sebrae - Mentorias de estrat\u00e9gia<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Percebi que fazer pausas para a minha mente e meu corpo \u00e9 essencial para conseguir alta performance<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Amanda Vanassi<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Host Ess\u00eancia em Foco - Founder Elas Prosperam<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"Eu ERA uma pessoa ansiosa e tinha muitos gatilhos com agenda cheia. Hoje SOU uma pessoa mais tranquila, organizada e eficaz. A Jornada Atitude 45 transformou a forma como me relaciono com minha rotina e deixou tudo mais leve. Todos deveriam viver essa experi\u00eancia transformadora!\u201d<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Tamara Legnaghi <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Social Media e Fot\u00f3grafa<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Siga-nos, contate-nos!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Somos instigados por: 1 DISCIPLINA de atingir um objetivo. 2 FOCO e sua a\u00e7\u00e3o. 3 RESILI\u00caNCIA das possibilidades. 4 COMUNICA\u00c7\u00c3O e sua a\u00e7\u00e3o. Este trip\u00e9 tem como seu eixo o Mindfulness Protocolo BMT – Body in Mind.\u00a0 A for\u00e7a da nossa Atitude \u00e9 ter CORAGEM para sempre come\u00e7ar algo radicalmente novo, CURIOSIDADE por tudo que […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-builder-content.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-552","page","type-page","status-publish","hentry"],"yoast_head":"\nQuem Somos - Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quem Somos - Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Somos instigados por: 1 DISCIPLINA de atingir um objetivo. 2 FOCO e sua a\u00e7\u00e3o. 3 RESILI\u00caNCIA das possibilidades. 4 COMUNICA\u00c7\u00c3O e sua a\u00e7\u00e3o. Este trip\u00e9 tem como seu eixo o Mindfulness Protocolo BMT – Body in Mind.\u00a0 A for\u00e7a da nossa Atitude \u00e9 ter CORAGEM para sempre come\u00e7ar algo radicalmente novo, CURIOSIDADE por tudo que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/\" \/>\n<meta property=\"og:site_name\" content=\"Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-20T12:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2025\/05\/ana-bonone-01-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/\",\"url\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/\",\"name\":\"Quem Somos - Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\",\"isPartOf\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2025\/05\/ana-bonone-01-scaled.jpg\",\"datePublished\":\"2025-05-02T19:29:53+00:00\",\"dateModified\":\"2025-05-20T12:21:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/#primaryimage\",\"url\":\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2025\/05\/ana-bonone-01-scaled.jpg\",\"contentUrl\":\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2025\/05\/ana-bonone-01-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/atitudemindfullness.com.br\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quem Somos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#website\",\"url\":\"https:\/\/atitudemindfullness.com.br\/site\/\",\"name\":\"Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\",\"description\":\"Somos Atitude Mindfulness\",\"publisher\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atitudemindfullness.com.br\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#organization\",\"name\":\"Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\",\"url\":\"https:\/\/atitudemindfullness.com.br\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2024\/09\/Design-sem-nome-38.png\",\"contentUrl\":\"https:\/\/atitudemindfullness.com.br\/site\/wp-content\/uploads\/2024\/09\/Design-sem-nome-38.png\",\"width\":150,\"height\":150,\"caption\":\"Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\/\/atitudemindfullness.com.br\/site\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quem Somos - Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/atitudemindfullness.com.br\/site\/quem-somos\/","og_locale":"pt_BR","og_type":"article","og_title":"Quem Somos - Somos Inten\u00e7\u00e3o - Somos Aten\u00e7\u00e3o","og_description":"Somos instigados por: 1 DISCIPLINA de atingir um objetivo. 2 FOCO e sua a\u00e7\u00e3o. 3 RESILI\u00caNCIA das possibilidades. 4 COMUNICA\u00c7\u00c3O e sua a\u00e7\u00e3o. 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